Neurodiversity Coaching at Quirkiatry

Real-life tools. Personalized support. Neurodivergent-affirming all the way.

At Quirkiatry, our coaching program is designed specifically for autistic and ADHD individuals (16+) who want practical, strengths-based support navigating life—without needing therapy or a diagnosis to get started. Whether you're in high school, college, at work, or somewhere in between, our coaches meet you exactly where you are and help you build a life that works with your brain, not against it.

What is Neurodiversity Coaching?

Neurodiversity coaching is a collaborative, forward-focused process that helps you:

  • Set meaningful goals (and actually make progress on them)

  • Build executive functioning systems that fit your brain

  • Navigate sensory, social, or emotional overwhelm with real strategies

  • Stay accountable in a way that’s supportive, not shame-based

  • Explore identity, values, routines, and self-advocacy tools in a safe, affirming space

It’s not therapy. It’s also not productivity boot camp. It’s about identifying what matters to you and building a sustainable, flexible system to support it—with the help of a coach who truly gets it.

Who We Work With

Our clients are often:

  • Autistic or ADHD (formally diagnosed, self-identified, or still figuring it out)

  • Teens and young adults navigating school, transitions, or independence

  • Adults managing burnout, career challenges, or executive function overwhelm

  • Parents or partners of neurodivergent individuals, seeking guidance and support

  • People who’ve felt misunderstood by traditional systems—and want something different

What Makes Coaching at Quirkiatry Different?

  • We’re neurodivergent-led. Our coaching team includes professionals who are autistic, ADHD, or both. We don’t just understand the experience—we live it.

  • We don’t try to “fix” you. We’re here to help you honor how your brain works and build systems that fit.

  • We collaborate with your care team. If you’re working with a therapist, psychiatrist, or educator, we’ll coordinate (with your permission) to make sure everyone’s on the same page.

  • We get that life is non-linear. You’re allowed to change direction, take breaks, and pivot. We’ll help you stay connected to what matters.

Topics We Can Help With

Coaching sessions are personalized, but often focus on:

  • Executive functioning (time management, organization, task initiation)

  • Managing overwhelm and sensory burnout

  • Life transitions (high school to college, job changes, moving out)

  • Identity exploration and self-advocacy

  • Goal-setting, accountability, and follow-through

  • Routines, systems, and habit-building (without rigidity or shame)

What to Expect

You’ll start with a collaborative intake session where we get to know you—your goals, challenges, strengths, and preferences. From there, you’ll meet regularly with your coach (weekly, biweekly, or flexible), either in person or virtually.

We offer:

  • 1:1 coaching for teens and adults

  • Parent and caregiver support

  • Team-based coordination if you’re also working with a therapist or prescriber at Quirkiatry

How to Get Started

Ready to explore neurodiversity coaching?
Schedule a free consultation to learn more. We’ll help you figure out if coaching is the right fit—and connect you with a coach who gets you.

Let me know if you’d like to adapt this for different audience segments (e.g., a separate section for parents, young adults, or workplace coaching), or want SEO optimization for terms like “ADHD coaching Nashville” or “autism life coach.”